scroll to the top of page

Posts tagged with “stress”

Mary Nelle Osborne WVLT Feature: The Importance of Unplugging

Posted on August 7, 2018 in News

Mary Nelle Osborne, EdD., MA, Manager of Recovery Services at Peninsula Lighthouse discusses the importance of “unplugging” to reduce stress and improve your quality of life with WVLT Volunteer-TV.


Back to School – Back to Stress

Posted on July 25, 2018 in News

With school starting soon in our community, the experts at Peninsula wanted to share some important information about communicating with your teens, and being in-tune with their needs.


Back to School-Back to Stress

Posted on July 26, 2017 in News

Back to School-Back to Stress. How to know when your teens needs help


Top Ten Stress Busters

Posted on June 23, 2017 in News

Stress will always be a part of our lives. Our jobs, family and school all have some stress related to them. Stress can be positive and spur you to find the answer to a problem or achieve an important goal. But when stress is negative, it can leave you tired, angry, frustrated and depressed.