Posted on August 7, 2018 in News
Mary Nelle Osborne, EdD., MA, Manager of Recovery Services at Peninsula Lighthouse discusses the importance of “unplugging” to reduce stress and improve your quality of life with WVLT Volunteer-TV.
Posted on July 25, 2018 in News
With school starting soon in our community, the experts at Peninsula wanted to share some important information about communicating with your teens, and being in-tune with their needs.
Posted on July 26, 2017 in News
Back to School-Back to Stress. How to know when your teens needs help
Posted on June 23, 2017 in News
Stress will always be a part of our lives. Our jobs, family and school all have some stress related to them. Stress can be positive and spur you to find the answer to a problem or achieve an important goal. But when stress is negative, it can leave you tired, angry, frustrated and depressed.