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Our comprehensive Health Library provides patient-friendly health information including 12,000 pages of medical content, interactive tools, wizards, animated procedures and more.

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Today in Health News

A Little Alcohol May Not Be Good for Your Heart After All

New gene-focused review suggests that cutting down on drinking is always heart-healthy

Today's Interactive Tools and Multimedia

Calculator: Cost of Smoking Tool
Podcast: Breast Scan Podcast
Quiz: Snow Sports Safety Quiz
Risk Assesment: Acid Reflux (GERD) Risk Assessment
Video: Stroke

Health Tip of the Day

Picking the Right Diet

To lose weight, you need a sensible diet and regular exercise. When considering which weight-loss plan to follow, keep in mind these factors compiled by the National Institute of Diabetes and Digestive and Kidney Diseases:

  • The plan you choose should reduce calories but not forbid certain foods or food groups.

  • The plan should include regular exercise. Be sure to check with your doctor before beginning any exercise program.

  • The plan should aim for weight loss of three-quarters of a pound to 2 pounds a week.

  • The plan should offer specific ideas for how to keep the weight off after you lose it.

 

Healthy Living

Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.

Health Centers

Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.

Your Family

Children's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.